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• This essay from Seneca contains illustrationsLucius Annaeus Seneca (often known simply as Seneca, or Seneca the Younger) (ca. 4 BCE – 65 CE) was a Roman Stoic philosopher, statesman, dramatist, and in one work humorist, of the Silver Age of Latin literature. He was tutor and later advisor to emperor Nero. He was later forced to commit suicide for complicity in the Pisonian conspiracy to assassinate this last of the Julio-Claudian emperors; however, he may have been innocent. His father was Seneca the Elder and his older brother was Gallio.On Benefits, written between 56 and 64 CE, is a treatise addressed to Seneca’s close friend Aebutius Liberalis. The longest of Seneca’s works dealing with a single subject—how to give and receive benefits and how to express gratitude appropriately—On Benefits is the only complete work on what we now call “gift exchange” to survive from antiquity. Benefits were of great personal significance to Seneca, who remarked in one of his later letters that philosophy teaches, above all else, to owe and repay benefits well.Seneca is Tim Ferriss’ (bestselling author of the Four-Hour Workweek and Four-Hour Body) favourite stoic philosopher.

• This essay from Seneca contains illustrationsLucius Annaeus Seneca (often known simply as Seneca, or Seneca the Younger) (ca. 4 BCE – 65 CE) was a Roman Stoic philosopher, statesman, dramatist, and in one work humorist, of the Silver Age of Latin literature. He was tutor and later advisor to emperor Nero. He was later forced to commit suicide for complicity in the Pisonian conspiracy to assassinate this last of the Julio-Claudian emperors; however, he may have been innocent. His father was Seneca the Elder and his older brother was Gallio.On Benefits, written between 56 and 64 CE, is a treatise addressed to Seneca’s close friend Aebutius Liberalis. The longest of Seneca’s works dealing with a single subject—how to give and receive benefits and how to express gratitude appropriately—On Benefits is the only complete work on what we now call “gift exchange” to survive from antiquity. Benefits were of great personal significance to Seneca, who remarked in one of his later letters that philosophy teaches, above all else, to owe and repay benefits well.Seneca is Tim Ferriss’ (bestselling author of the Four-Hour Workweek and Four-Hour Body) favourite stoic philosopher.

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Enhance your life with the great therapeutic and healthful benefits of teas. From green tea to herbal decoctions that can treat obesity to the common cold. Find useful ways to relax the mind, strengthen the body, and soothe the soul. In the book of Healing Teas for your Body, Mind & Soul you will discover: * How to blend, brew, and appreciate more than 45 varieties of green,white,black, oolong and herbal teas. * Up-to-date information on the health benefits of drinking green tea.* Common ailments and how they can be helped with herbal teas. * Wonderful tea history, recipes, glossary tea terms, therapeutic benefits, and traditions from around the world.

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Sometime love interests, confidants, and intellectual sparring partners, Professor of Leisure Studies Jay Golding and Professor of Anthropology Betsy McPherson have their secure, tenured worlds turned upside down by a visiting professor and an unlikely murder on the pastoral grounds of the thoroughly Scottish, utterly midwestern Forestland College. Thrust into the role of gumshoes in the weeks before graduation, Golding and McPherson race against Assistant Sheriff’s Deputy Doreen Simon and Texas private investigator T. W. Polk to crack the case as murders mount and year-end ceremonies loom. The wonderfully twisted mystery that ensues pits professor against professor and student against student, exposing the wooded Forestland campus to the harsh light of the violent world around it. Editor Zachary Michael Jack joins Agatha Award-nominated mystery writers Shirley Damsgaard and Denise Swanson with a host of North Central College notables including Jane Barnes, Reneé Smith Besel, Judith Brodhead, Thomas Cavenagh, Julia Cianci, Jean Clifton, Kendra Hunter, Gary Ireland, Ann Keating, Herb Nadelhoffer, Francine Navakas, Jim Owczarski, Richard Paine, Jonathan Pickering, Jana Tropper, and Ryan Williams in Student Body, a mayhem-filled, charity-designated collaborative mystery for all who ever whistled past the hallowed, haunted grounds of campus.

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4 Powerful massage motors provide soothing relief to upper back, lumbar and thighs.

Features

• Heat Therapy
• Cushioned Lumbar Area
• Easy to use remote hand control
• Strapping system fastens to most chairs
• Home adapter included

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This is a full sized angled massager with heat with 2 speed temperature settings. The angle of the handle makes it easy to hold.

Features

• 5 massaging surfaces: large head, concentrator knob, and 3 textured surfaces
• Heat On/Off
• Low/High massage power
• Body-Flex multi-position handle
• 6' line cord

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INDICATIONS: Conair Compact Heated Body Massager Features Now Conair offers deep heat and intense massaging action in an ultra convenient, compact, hand held massager.

Features

• Intense massaging action to help relieve tired or aching muscles.
• Conair offers deep heat and intense massaging action in an ultra convenient, compact, hand held massager.
• The flexible head delivers deep muscle massage right to problem areas, ensuring temporary relief of minor muscle aches and pains.
• A soothing heat option is available for the ultimate in relaxation.

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This sleek styling fan bike allows users to have Total Body Workout, Elliptical Workout, and Upper Body Training. It also provide and adjustable seat to accommodate users with different heights.

This versatile Body Rider Fan Bike allows you to have an elliptical and upper body workout in one machine. The bike's ergonomic design engages your arms and upper body for a true full-body workout by targeting cardio and strength training. It also features an adjustable seat for multiple users and a fan wheel to keep you cool while working up a sweat. Key Features: Dual-action handlebars engage an upper and lower body workout Tension adjusts easily with the turn of a knob Innovative fan wheel emits a gentle, cooling breeze Easy-to-use digital display tracks time, speed, distance, and calories burned Stable steel frame Assembled Dimensions: 41.75 by 22 by 46.5 inches Assembled Weight: 47.3 pounds Weight Capacity: 250 pounds Manufacturer's Warranty Body Flex Sports warrants your product for a period of one year for the frame and 90 days on all parts if the item is used for the intended purpose, properly maintained, and not used commercially. Any alterations or incorrect assembly of the product will void this warranty.

Features

• Dual-action handlebars engage an upper and lower body workout
• Tension adjusts easily with the turn of a knob
• Fan wheel provides a gentle breeze as you exercise
• Tension easily adjusts with the turn of a knob
• Digital display tracks your time, speed, distance, and calories burned
• 250-pound user weight capacity
• Measures 41.75 by 22 by 46.5 inches; weighs 47.3 pounds
• Sturdy steel frame design

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Developed and used by European Olympic and strength athletes for over four decades, Whole Body Vibration (WBV) machines like the Health Mark Port-A-Vibe VF 80002 have been researched and found beneficial for improved circulation, acute back pain, ligament rehabilitation, strength and power training, postural stability and muscle toning. Whether using for basic muscle stimulation or for a training session in conjunction with isometric contractions, this machine will give you results that you will notice. The upright handle bar removes in seconds, allowing you to easily travel with just the base unit while controlling it with the detachable remote, and the base rotates 360 degrees allowing you to stimulate the muscle at a variety of angles.

Don't miss out on the benefits of 'Whole Body Vibration' simply because you travel or lack the required space for larger pieces of equipment. The Health Mark Port-A-Vibe is the only 'Whole Body Vibration' machine built to accommodate a space conscious or fluid lifestyle. The Port-A-Vibe operates within the optimal frequency parameters that research has proven to improve circulation of blood and lymphatic fluid, increase bone density, stimulate and massage tired muscles, and decrease joint pain through rehabilitative techniques. Combine the vibration principles with isometric contraction movements or the Port-A-Vibe's muscle toning resistance bands and you can even increase muscle tone and strength while burning fat. The Port-A-Vibe utilizes a 360-degree rotating platform that allows you to apply vibrating stimulation to the muscles, ligaments, and tendons at a variety of angles. The result is increased strength and flexibility. The unique design of the Port-A-Vibe allows for removal of the upright stanchion, resulting in a lightweight portable unit which is controlled by hand-held remote. Regardless of your goals, the Port-A-Vibe's comprehensive User's Guide will provide you with the information you to need to transform your body and improve your health at home, the office, or while traveling. Benefits: Whole Body Vibration improves circulation of blood and lymphatic fluid, increases bone density, stimulates muscles, and decreases joint pain Seated and standing forms of resistance training, isometric training, plyometric training, yoga, Pilates, meditation, and muscle stimulation 360-degree rotating/vibrating platform opens hips, shoulders, and rib cage to allow vibration at a variety of angles to the muscles Attachable muscle toning resistance bands improve upper body strength and muscle tone Lightweight, portable unit at 12.5 pounds for ease of travel or movement within the home, office, or classroom Helps against osteoporosis by maintaining or increasing bone mass density Helps with ligament rehabilitation Helps relieve acute back pain Helps improve postural stability Increases strength and stability in the hip flexors Temporarily improves circulation of the blood and lymphatic fluids Helps with weight loss Improves muscle strength and tone Improves speed and agility in athletes Features: CE and UL approved adaptor 5 frequency settings ranging from 30 Hz to 45 Hz 10 minute accumulative timer Rotational textured platform Upright removes for portability Handheld remote for portable unit 3 auto programs Portable unit 12.5 pounds Exercise bands included Weight Capacity: 220 pounds Comprehensive user's guide featuring massage, relaxation, balance, flexibility, muscle conditioning and vibration resistance training techniques Net Weight: 19 pounds

Features

• 5 Speeds with 3 automatic programs
• Removable handle converts the unit into a light weight portable machine at 12.5-Pounds
• Hand held remote unit for portable unit, exercise tension cords and foam mat included
• Rotating platform allows you to stimulate the muscle from a variety of angles
• 3 Automatic programs

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A new improvement to the traditional Inversion Table! The Body Champ IT9120 Gravity Inversion System w/ Pads provides an added boost of comfort with neck and waist cushions. These comfortable pads have been ergonomically placed so that your body can truly enjoy the benefits of inversion therapy. With smooth finish fabric, luxury embroidered stitching, a sturdy steel frame, and safety rail design, the IT9120 offers high quality in design and safety. and innovative design for those who seek the benefits of inversion therapy.

Features

• 1). Smooth finish fabric & Luxury embroidered stitching
• 2). Comfortable cushions for neck and waist
• 3).Accomodates varying user sizes
• 4). Folds for easy storage
• 5). Safety rail design

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Barlean’s Organic Extra Virgin Coconut Oil Barlean's has extended our family to the Philippine Island of Quezon to bring you the absolute best-tasting and most nutritious coconut oil cold pressed fresh for your vibrant health and energy. Our 100% organic, island fresh Extra-Virgin Coconut Oil is hand selected, picked fresh and harvested at the peak of flavor and nutritional value.

Barlean's Organic Oils Extra Virgin Coconut Oil contains cold-expeller pressed coconut oil that's free of chemicals and solvents. It has a rich, tropical flavor and aroma and can be taken as a dietary supplement, used in cooking or baking, and applied to skin and hair. Current studies show health benefits from the use of coconut oil. Incorporating coconut into your diet can yield a myriad of benefits, including: accelerated weight loss, improved heart health, and healthy skin and hair.Organic Oils Extra Virgin Coconut OilAt a Glance:Cold-expeller pressed and bottled on demandHarvested at the peak of flavor and nutritional valueSolvent- and chemical-free; USDA organicSupports a healthy immune system, metabolism, and cardiovascular system100-percent guaranteedA rich, tropical oil that can be taken as a dietary supplement, used in cooking, and applied to skin and hair. View larger.Island-Fresh, Organic, Pure Coconut OilBarlean's Organic Oils Extra Virgin Coconut Oil comes from the Philippine Island of Quezon, and is hand selected and harvested at the peak of flavor and nutritional value. It's also pressed and bottled on demand without chemicals.Barlean's Coconut Oil is classified extra virgin, which means it's minimally processed, unrefined, and not deodorized with harsh solvents. It's also certified USDA Organic and backed by Barlean's 100-percent guarantee.Rich in MCTs for Energy and Weight ControlA powerful source of nutrition, coconut oil is made up of special fatty acids called medium-chain triglycerides (MCTs), which make it unique among other fats. While we tend to think of triglycerides as bad, the medium-chain varieties are actually good for you. In fact, MCTs are widely used by high-endurance athletes because of their powerful energy-producing properties.Coconut oil's high MCT count allows it to be metabolized as a carbohydrate to create immediate energy that can stimulate the entire body. Therefore, consuming coconut oil can help increase your metabolism and even help you lose weight.Health Benefits of MCTsThe MCTs in Barlean's Coconut Oil--which include lauric acid, caprylic acid, and capric acid--have been reported to possess a wide variety of health benefits. Some studies show that they can increase HDL, the good cholesterol, which favorably affects the cholesterol ratio (the relationship between total and HDL cholesterol). Coconut oil can also boost your energy level, support a healthy immune system, and nourish skin and hair.Take Internally or Apply Externally for Best BenefitsIt's easy to incorporate Barlean's Extra Virgin Coconut Oil into your daily life. As a general guideline, use one tablespoon per 50 pounds of body weight per day, which equates to the amount of MCTs babies get daily from mother's milk. Much smaller amounts will still be beneficial. Great results can be experienced with just one tablespoon per day.You can use coconut oil as a replacement for butter or oils in cooking and baking, or apply it externally to moisturize the skin and hair.What's in the BoxOne 16-ounce jar of Extra Virgin Coconut Oil.

Features

• Jar contains 16 ounces which can be used for 32 servings
• 100% Organic and island fresh
• Exceptional coconut flavor and aroma
• Cold pressed fresh for vibrant health and energy
• Solvent and chemical free